Fruit Smoothie With Club Soda

  • Ingredients 5 Count
  • Nutrition 130 Calories
  • Directions 3 Minutes

3 servings

Ingredients

metric units us metric
  • 1 cup fruit (frozen)
  • 1 bananas (small)
  • 175 grams yogurt (or 1/2 cup soymilk)
  • 2 tbsps protein powder
  • 355 ml club soda

Directions

BTotal Time3 min

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 10mg 3%
Sodium 80mg 3%
Potassium 390mg 11%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Sugars 14g
Protein 6g
Vitamin A 10%
Vitamin C 15%
Calcium 10%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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