|
4
cups
onions
(coarsely chopped)
2
tbsps
peanut oil
(vegetable)
2
garlic cloves
(minced)
1
tsp
gingerroot
(grated peeled fresh)
112
tbsps
ground cumin
112
tbsps
ground coriander
112
tsps
cinnamon
1
tsp
turmeric
12
tsp
cayenne
12
tsp
fennel
(ground)
14
tsp
cardamom
(ground)
14
tsp
ground cloves
2
zucchini
(quartered lengthwise and sliced)
|
112
cups
water
1
cup
green beans
(cut)
2
tart
(firm, green pears or apples cored and cubed)
12
red bell pepper
(coarsely chopped)
1
cup
dried apricot
(chopped)
12
cup
currant
(raisins)
12
cup
apricot preserves
fresh lemon juice
(optional)
garam masala
(optional)
6
cups
brown rice
(cooked)
1
cup
peanuts
(raw, roasted)
2
bananas
|
|
Amount Per Serving
|
Calories
1063
|
Calories from Fat
211
|
% Daily Value *
| Total Fat
23
g
|
36%
|
| Saturated Fat
5
g
|
23%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
65
mg
|
3%
|
| Total Carbohydrate
193
g
|
64%
|
| Dietary Fiber
16
g
|
64%
|
| Sugars
28
g
|
Protein
25
g
| Vitamin A
|
15%
|
| Vitamin C
45
mg
|
75%
|
| Calcium
154
mg
|
15%
|
| Iron
5
mg
|
29%
|
| Potassium
1
g
|
5%
|
|
