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Fruit and Vegetable Curry

Fruit and Vegetable Curry

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • 4 cups onions (coarsely chopped)
  • 2 tbsps peanut oil (or 2 tablespoons vegetable oil)
  • 2 garlic cloves (minced)
  • 1 tsp gingerroot (grated peeled fresh)
  • 1 12 tbsps ground cumin
  • 1 12 tbsps ground coriander
  • 1 12 tsps cinnamon
  • 1 tsp turmeric
  • 12 tsp cayenne
  • 12 tsp fennel (ground)
  • 14 tsp ground cardamom
  • 14 tsp ground cloves
  • 2 zucchini (medium, quartered lengthwise and sliced)
  • 1 12 cups water
  • 1 cup green beans (cut)
  • 2 apples (firm tart green pears or 2, cored and cubed)
  • 12 red bell pepper (coarsely chopped)
  • 1 cup dried apricot (chopped)
  • 12 cup currants (or 1/2 cup raisins)
  • 12 cup apricot preserves
  • fresh lemon juice (optional)
  • garam masala (optional)
  • 6 cups brown rice (cooked)
  • 1 cup peanuts (raw, or 1 cup roasted peanuts)
  • 2 bananas
Prep Time
20 min
Total Time
1 hr 20 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 1310 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 2440mg 70%
Total Carbohydrate 282g 94%
Dietary Fiber 17g 68%
Sugars 52g
Protein 25g
Vitamin A 20%
Vitamin C 790%
Calcium 20%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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