Frugal Gourmet's Falafel from Garbanzo and Fava Beans

  • Ingredients 16 Count
  • Nutrition 230 Calories
  • Directions 5 Minutes

8 servings

Ingredients

imperial units us metric
  • 1 cup garbanzo beans (dried, soaked in water to cover overnight and drained)
  • 1 cup fava beans (dried shelled, soaked overnight and drained)
  • 1/2 cup yellow onion (peeled and finely chopped)
  • 3 garlic cloves (peeled and crushed)
  • 1 cup water
  • 1/2 cup sesame seeds
  • 1/2 cup flour (garbanzo, also called "ceci" flour, found in Italian markets)
  • 1/4 cup bulgur (fine)
  • 1/4 cup chopped parsley (finely)
  • 3/4 tbsp salt
  • 2 tsps ground cumin
  • 2 tsps ground coriander
  • 2 tsps baking powder
  • 1/2 tsp cayenne pepper
  • 1/4 tsp ground black pepper (fresh)
  • oil (for deep frying)

Directions

BTotal Time5 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 370mg 15%
Potassium 510mg 15%
Total Carbohydrate 32g 11%
Dietary Fiber 7g 28%
Sugars 3g
Protein 9g
Vitamin A 6%
Vitamin C 10%
Calcium 20%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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  • Dairy-Free
  • Egg-Free
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  • Peanut-Free
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  • Tree Nut-Free
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