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Frita Cubana-(Cuban Hamburgers)-Nuwave/Flavorwave

Frita Cubana-(Cuban Hamburgers)-Nuwave/Flavorwave

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1/2 lb ground beef
  • 1 spanish chorizo, sausage ground up
  • 1/2 lb ground pork
  • 1 tablespoon ketchup
  • 1/2 cup breadcrumbs (plain or italian seasoned for a kick of flavor)
  • 1 egg, beaten
  • 1 medium onion, chopped
  • 3 fresh mashed garlic cloves
  • 1 pinch ground cumin
  • salt & pepper, cooked patties
  • salt & pepper, cooked patties
Prep Time
10 min
Total Time
15 min
Servings
7 servings 7

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 680mg 28%
Potassium 260mg 7%
Total Carbohydrate 7g 2%
Dietary Fiber less than 1g 3%
Sugars 1g
Protein 14g
Vitamin A 2%
Vitamin C 4%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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