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Fried Rice With Smoked Ham (9 Ww Pts)

Fried Rice With Smoked Ham (9 Ww Pts)

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2
Recipe by
Food.com Food.com

Ingredients

  • 2 tbsps oil (divided)
  • 1 large egg (lightly beaten)
  • 6 cups onions (vertically sliced, about 2 large onions)
  • 2 cloves garlic (minced)
  • 1 cup ham (lean julienne-cut smoked)
  • 7 cups rice (cooked brown basmati, or 7 cups basmati rice)
  • 1 cup green pea (frozen, thawed)
  • 12 cup baby corn (whole)
  • 14 cup low sodium soy sauce
  • 1 tbsp dark sesame oil
  • 14 tsp salt
  • 14 tsp white pepper
  • fresh cilantro (stem, optional)
Prep Time
5 min
Total Time
20 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 480 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 940mg 39%
Potassium 500mg 14%
Total Carbohydrate 81g 27%
Dietary Fiber 5g 20%
Sugars 7g
Protein 14g
Vitamin A 20%
Vitamin C 35%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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