|
4
cups
vine ripened tomatoes
(chopped)
2
cups
black beans
(canned, rinsed and drained)
1
cup
red onion
(diced)
1
jalapeno
(fresh, seed and cut into small dice)
12
cup
cilantro leaves
(loosely packed chopped fresh)
1
tbsp
fresh parsley leaves
(chopped)
1
tbsp
chopped garlic
|
salt
black pepper
(fresh ground)
6
tbsps
fresh lime juice
1
tbsp
extra virgin olive oil
corn tortilla chips
(crispy)
|
|
Amount Per Serving
|
Calories
243
|
Calories from Fat
31
|
% Daily Value *
| Total Fat
3
g
|
5%
|
| Saturated Fat
364
mg
|
2%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
570
mg
|
24%
|
| Total Carbohydrate
41
g
|
14%
|
| Dietary Fiber
9
g
|
38%
|
| Sugars
2
g
|
Protein
13
g
| Vitamin A
|
3%
|
| Vitamin C
8
mg
|
13%
|
| Calcium
89
mg
|
9%
|
| Iron
3
mg
|
19%
|
| Potassium
910
mg
|
4%
|
|
