Fresh Tomato and Bean Soup

  • Ingredients 8 Count
  • Nutrition 510 Calories
  • Directions 25 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 tbsp vegetable oil
  • 1 onion (small, diced)
  • 2 cloves garlic (minced)
  • 4 cups vegetable stock
  • 19 ozs white kidney beans (drained and rinsed)
  • 2 plum tomatoes (seeded and diced)
  • 1/4 cup fresh basil (chopped, or 2 tsp dried)
  • 1 pinch pepper

Directions

BPrep Time10 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 510 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0%
Sodium 970mg 40%
Potassium 2540mg 73%
Total Carbohydrate 87g 29%
Dietary Fiber 21g 84%
Sugars 7g
Protein 32g
Vitamin A 15%
Vitamin C 10%
Calcium 35%
Iron 80%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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