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Fresh Fruit Smoothie

1 1 1 1 1
30
Recipe by
Food Network Food Network

Ingredients

  • 1/2 cup soy milk (or other milk)
  • 1/2 cup white grape juice
  • 1 cup strawberries (stemmed)
  • 1/2 cup pineapple chunks
  • 1/2 lemon (squeezed, for tartness if desired)
  • 1/4 tsp vitamin c (powder, 1 capsule)
  • 1 pinch salt (preferable grey salt)
  • 1 handful grapes (fresh seedless)
Prep Time
10 min
Total Time
10 min
Servings
1 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0%
Trans Fat
Cholesterol 0%
Sodium 230mg 10%
Potassium 870mg 25%
Total Carbohydrate 69g 23%
Dietary Fiber 7g 28%
Sugars 53g
Protein 7g
Vitamin A 15%
Vitamin C 310%
Calcium 25%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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