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Fresh Fruit Smoothie

1 1 1 1 1
30
Recipe by
Food Network Food Network

Ingredients

  • 1/2 cup soy milk (or other milk)
  • 1/2 cup juice (white grape)
  • 1 cup strawberries (stemmed)
  • 1/2 cup pineapple chunks
  • 1/2 lemon (squeezed, for tartness if desired)
  • 1/4 tsp vitamin c (powder, 1 capsule)
  • 1 pinch salt (preferable grey salt)
  • 1 handful seedless red grapes (fresh)
Prep Time
10 min
Total Time
10 min
Servings
2 servings 2
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0%
Trans Fat
Cholesterol 0%
Sodium 110mg 5%
Potassium 440mg 13%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 12%
Sugars 20g
Protein 4g
Vitamin A 8%
Vitamin C 190%
Calcium 15%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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