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Fresh Fruit Smoothie

Fresh Fruit Smoothie

3 3 3 3 3 5
6
Recipe by
Food Network Food Network

Ingredients

  • 12 cup soy milk (or other milk)
  • 12 cup juice (white grape)
  • 1 cup strawberries (stemmed)
  • 12 cup pineapple chunks
  • 12 lemon (squeezed, for tartness if desired)
  • 14 tsp vitamin c (powder, 1 capsule)
  • 1 pinch salt (preferable grey salt)
  • 1 handful seedless grapes (fresh)
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium 380mg 11%
Total Carbohydrate 23g 8%
Dietary Fiber 3g 12%
Sugars 15g
Protein 4g
Vitamin A 6%
Vitamin C 160%
Calcium 10%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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