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Fresh Corn Soup Topped with Roasted Corn Guacamole

Fresh Corn Soup Topped with Roasted Corn Guacamole

  • Ingredients 22 Count
  • Nutrition 250 Calories
  • Total Time 70 Minutes
  • Rating . . . Review it now!
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5 servings

Ingredients

imperial units us metric
  • 2 cups frozen corn
  • 3 ears fresh corn
  • 3 ears fresh corn
  • 1 tbsp olive oil
  • black pepper
  • salt
  • 1 tbsp purple onion (finely chopped)
  • 2 tbsps fresh cilantro (finely chopped)
  • 1 lime (finely grated zest and juice)
  • 1 jalapeno chilies (stemmed and seeded, finely chopped)
  • 1 avocado (pitted and chopped)
  • 3 cups frozen corn
  • 5 ears fresh corn
  • 5 ears fresh corn
  • 2 tbsps olive oil
  • 1 clove garlic (crushed)
  • 1/2 purple onion (chopped)
  • 1 jalapeno chilies (stemmed and chopped)
  • black pepper
  • salt
  • 11/2 cups chicken broth
  • cilantro sprigs (to garnish)

Directions

BTotal Time1 hr 10 min

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Nutrition Facts

5 servings

Amount Per Serving
Calories 250 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 340mg 14%
Potassium 610mg 17%
Total Carbohydrate 31g 10%
Dietary Fiber 7g 28%
Sugars 5g
Protein 6g
Vitamin A 8%
Vitamin C 35%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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