|
8
ozs
egg noodles
1 13
tbsps
olive oil
1
onion
(chopped)
1
cup
cooked chicken
(chopped, meat)
1
red bell pepper
(chopped)
2
stalks
chopped celery
|
1
cup
chicken stock
1 12
cups
sour cream
12
tsp
dried oregano
1
lb
asparagus
(fresh, trimmed and cut into 2 inch pieces)
8
tbsps
grated parmesan cheese
(divided)
|
|
Amount Per Serving
|
Calories
365
|
Calories from Fat
168
|
% Daily Value *
| Total Fat
19
g
|
29%
|
| Saturated Fat
8
g
|
42%
|
| Trans Fat
|
0%
|
| Cholesterol
78
mg
|
26%
|
| Sodium
220
mg
|
9%
|
| Total Carbohydrate
34
g
|
11%
|
| Dietary Fiber
3
g
|
11%
|
| Sugars
6
g
|
Protein
15
g
| Vitamin A
|
24%
|
| Vitamin C
25
mg
|
41%
|
| Calcium
159
mg
|
16%
|
| Iron
3
mg
|
14%
|
| Potassium
386
mg
|
2%
|
|
