Fragrant Beef Curry With Rice

  • Ingredients 16 Count
  • Nutrition 140 Calories
  • Directions 2 Hours

6 servings

Ingredients

imperial units us metric
  • 2 lbs beef stew meat (well-trimmed bonless, cut into 1 inch pieces)
  • 3 tbsps vegetable oil
  • 2 onion (large, sliced)
  • 6 whole clove
  • 2 cloves garlic (chopped)
  • 2 cinnamon sticks
  • 1 bay leaf
  • 1/4 tsp crushed red pepper
  • 11/2 cups whole milk
  • 3 tomatoes (large, quartered)
  • 3 tbsps chutney (major grey)
  • 3 tbsps fresh lemon juice
  • 2 tbsps peeled fresh ginger (minced)
  • 11/2 tbsps curry powder
  • 1/2 tsp salt
  • cooked rice

Directions

BPrep Time20 min

BTotal Time2 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 140mg 6%
Potassium 340mg 10%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 3g
Vitamin A 15%
Vitamin C 25%
Calcium 10%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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