Fragrant Beef Curry with Rice

Fragrant Beef Curry with Rice



Fragrant Beef Curry with Rice 4 (144)

Filed under: French
Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 6 servings
2 lbs meat cuts (boneless beef stew, pieces)
3 tbsps vegetable oil
2 onions (sliced)
6 whole cloves
2 garlic cloves (chopped)
2 cinnamon sticks
1 bay leaf
14 tsp crushed red pepper (dried)
1 12 cups milk
3 tomatoes (quartered)
3 tbsps chutney (major grey)
3 tbsps fresh lemon juice
2 tbsps peeled fresh ginger (minced)
1 12 tbsps curry powder
12 tsp salt
rice (hot cooked)
Amount Per Serving
Calories 140 Calories from Fat 75
% Daily Value *
Total Fat 8 g 13%
Saturated Fat 1 g 6%
Trans Fat 204 mg 0%
Cholesterol 5 mg 2%
Sodium 235 mg 10%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 7%
Sugars 6 g
Protein 4 g
Vitamin A 10%
Vitamin C 14 mg 24%
Calcium 112 mg 11%
Iron 1 mg 3%
Potassium 341 mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Recipe Information
Photo from: Source
Magazine: Bon Appétit
Year: 2000
Month: November
Recipe variations: blondecatt77
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