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Flounder Fillets with Béarnaise Sauce

1 1 1 1 1
23
Recipe by
MyRecipes MyRecipes

Ingredients

  • 24 ozs flounder fillets
  • 1/4 tsp pepper
  • cooking spray
  • 1/2 cup dry white wine
  • 2 tbsps fresh onion (minced)
  • 1 garlic cloves (minced)
  • 1/2 tsp dried tarragon leaves
  • 3 tbsps butter (light)
  • 1 tbsp fresh parsley (chopped)
  • 1/4 tsp salt
Total Time
25 min
Servings
1 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 1050 Calories from Fat 390
% Daily Value *
Total Fat 43g 66%
Saturated Fat 22g 110%
Trans Fat
Cholesterol 420mg 140%
Sodium 1120mg 47%
Potassium 2630mg 75%
Total Carbohydrate 7g 2%
Dietary Fiber less than 1g 3%
Sugars 2g
Protein 130g
Vitamin A 35%
Vitamin C 35%
Calcium 15%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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