FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Flounder Baked in Parchment Paper

1 1 1 1 1
3
Recipe by
MyRecipes MyRecipes added by Emily

Ingredients

  • 24 ozs flounder fillets
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 piece peeled fresh ginger (thinly sliced)
  • 1 lemon (large, thinly sliced)
  • 1/2 cup cherry tomatoes (thinly sliced)
  • 1/2 cup sliced green onions (thinly)
  • cooking spray
Total Time
25 min
Servings
4 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 80mg 27%
Sodium 300mg 13%
Potassium 710mg 20%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars less than 1g
Protein 33g
Vitamin A 6%
Vitamin C 45%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad