Flounder Baked in Parchment Paper

MyRecipes From MyRecipes Added by Emily
  • Ingredients 8 Count
  • Nutrition 170 Calories
  • Directions 25 Minutes

4 servings

Ingredients

imperial units us metric
  • 24 ozs flounder fillets
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 piece peeled fresh ginger (thinly sliced)
  • 1 lemon (large, thinly sliced)
  • 1/2 cup cherry tomatoes (thinly sliced)
  • 1/2 cup sliced green onions (thinly)
  • cooking spray

Directions

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 80mg 27%
Sodium 300mg 13%
Potassium 710mg 20%
Total Carbohydrate 4g 1%
Dietary Fiber 2g 8%
Sugars less than 1g
Protein 33g
Vitamin A 6%
Vitamin C 45%
Calcium 6%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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