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Flemish Beef Stew

Flemish Beef Stew

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1
Recipe by
Food.com Food.com

Ingredients

  • 2 lbs chuck (beef, or 2 lbs rump roast or 2 lbs round roast, cut into 1 inch cubes)
  • 3 tbsps cooking oil
  • 2 cloves garlic (minced)
  • 1 tbsp parsley flakes
  • 14 tsp dried thyme
  • 14 tsp marjoram (dried)
  • 1 onion (large, sliced)
  • 14 cup flour
  • 12 ozs beer
  • 1 beef bouillon cube (disolved in)
  • 12 cup water
  • 2 tbsps brown sugar
  • 1 bay leaf
Prep Time
20 min
Total Time
1 hr 50 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 230
% Daily Value *
Total Fat 26g 40%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 220mg 9%
Potassium 490mg 14%
Total Carbohydrate 14g 5%
Dietary Fiber less than 1g 3%
Sugars 4g
Protein 28g
Vitamin A 0%
Vitamin C 4%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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