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Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)

Flax Berry Smoothie (W/Spinach - Shhh,they Won't Know!)

3 3 3 3 4 4
8
Recipe by
Food.com Food.com

Ingredients

  • 12 cup berries (frozen, strawberries, blueberries, raspberries, etc)
  • 12 cup nonfat plain yogurt
  • 12 cup skim milk
  • 12 cup spinach (fresh, small handful, sub 1/8-1/4 cup frozen)
  • 1 banana
  • 1 tsp flax seed meal
Prep Time
3 min
Total Time
5 min
Servings
1 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 2%
Sodium 170mg 7%
Potassium 960mg 27%
Total Carbohydrate 42g 14%
Dietary Fiber 8g 32%
Sugars 27g
Protein 13g
Vitamin A 35%
Vitamin C 45%
Calcium 50%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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