Flat Iron Steak

  • Ingredients 10 Count
  • Nutrition 830 Calories
  • Directions 18 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 lbs flank steak
  • 2 lbs flat iron steaks
  • 2 tbsps olive oil
  • 2 garlic cloves (mashed)
  • 1 tsp flat leaf parsley (chopped)
  • 1 tsp rosemary (chopped)
  • 1/4 cup wine (cabernet sauvignon)
  • salt
  • ground pepper (generous amount fresh)
  • 1/2 tsp dry mustard

Directions

BPrep Time10 min

BTotal Time18 min

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Nutrition Facts

Amount Per Serving
Calories 830 Calories from Fat 430
% Daily Value *
Total Fat 48g 74%
Saturated Fat 17g 85%
Trans Fat
Cholesterol 230mg 77%
Sodium 490mg 20%
Potassium 1500mg 43%
Total Carbohydrate 3g 1%
Dietary Fiber less than 1g 3%
Sugars 0g
Protein 91g
Vitamin A 2%
Vitamin C 2%
Calcium 10%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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