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Flank Steak Pinwheels

Flank Steak Pinwheels

3 3 3 3 3 5
1
Recipe by
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Ingredients

  • 14 cup olive oil
  • 14 cup soy sauce
  • 14 cup red wine
  • 14 cup worcestershire sauce
  • 1 tbsp dijon mustard
  • 1 tbsp lemon juice
  • 1 clove minced garlic
  • 1 tsp italian seasoning
  • 12 tsp black pepper (ground)
  • 1 12 lbs flank steak (pounded to 12 inch thickness)
  • 1 clove garlic (peeled)
  • 14 tsp salt
  • 14 cup onion (chopped)
  • 14 cup bread crumbs (fine dry)
  • 1 cup spinach (frozen chopped, thawed and squeezed dry)
  • 12 cup feta cheese (crumbled)
Prep Time
20 min
Total Time
9 hr 20 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1070mg 45%
Potassium 550mg 16%
Total Carbohydrate 7g 2%
Dietary Fiber less than 1g 3%
Sugars 3g
Protein 27g
Vitamin A 10%
Vitamin C 8%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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