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Five-Veggie Stir-Fry

Five-Veggie Stir-Fry

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2
Recipe by
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Ingredients

  • 2 tbsps cornstarch
  • 2 tbsps sugar
  • 12 tsp ground ginger
  • 1 cup orange juice
  • 14 cup reduced sodium soy sauce
  • 2 garlic cloves (minced)
  • 2 carrots (sliced)
  • 2 cups broccoli florets
  • 2 cups cauliflowerets
  • 4 tsps canola oil (olive, divided)
  • 1 cup fresh mushrooms (quartered)
  • 1 cup snow peas (fresh or frozen)
  • 4 cups rice (hot cooked)
Prep Time
10 min
Total Time
20 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 24%
Potassium 570mg 16%
Total Carbohydrate 80g 27%
Dietary Fiber 3g 12%
Sugars 15g
Protein 8g
Vitamin A 100%
Vitamin C 140%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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