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Fish and Potato Curry

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 400 grams cod (skinless and boneless)
  • 300 grams potatoes (peeled and cut into wedge)
  • salt
  • 2 tbsps chilies (red)
  • 2 tbsps minced garlic
  • 1 tbsp ground cumin
  • 1 tbsp coriander
  • 20 green chilies (sliced)
  • 5 tbsps oil
  • 2 onions (sliced)
  • 1 tbsp cumin (whole)
  • 4 tbsps low-fat yogurt
Prep Time
15 min
Total Time
55 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1070mg 45%
Potassium 1470mg 42%
Total Carbohydrate 35g 12%
Dietary Fiber 6g 24%
Sugars 12g
Protein 25g
Vitamin A 40%
Vitamin C 700%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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