Fish Sauteed With Spicy Tomatoes and Olives

  • Ingredients 7 Count
  • Nutrition 420 Calories
  • Directions 25 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/4 cup olive oil
  • 2 lbs tilapia fillets (or 2 lbs red snapper or 2 lbs orange roughy fillets)
  • 1/2 cup fresh parsley (chopped)
  • 1/2 tsp crushed red pepper
  • 4 cups cherry tomatoes (halved)
  • 1 cup kalamata (or 1 cup other brine-cured black olives, chopped)
  • 6 garlic cloves (minced)

Directions

BPrep Time10 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 115mg 38%
Sodium 430mg 18%
Potassium 1180mg 34%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 48g
Vitamin A 45%
Vitamin C 60%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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