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Fish Sauteed With Spicy Tomatoes and Olives

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1/4 cup olive oil
  • 2 lbs tilapia fillets (or 2 lbs red snapper or 2 lbs orange roughy fillets)
  • 1/2 cup fresh parsley (chopped)
  • 1/2 tsp crushed red pepper
  • 4 cups cherry tomatoes (halved)
  • 1 cup kalamata (or 1 cup other brine-cured black olives, chopped)
  • 6 garlic cloves (minced)
Prep Time
10 min
Total Time
25 min
Servings
4 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 4.5g 23%
Trans Fat
Cholesterol 115mg 38%
Sodium 430mg 18%
Potassium 1180mg 34%
Total Carbohydrate 11g 4%
Dietary Fiber 3g 12%
Sugars 6g
Protein 48g
Vitamin A 45%
Vitamin C 60%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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