Fish Milanese

  • Ingredients 15 Count
  • Nutrition 720 Calories
  • Directions 31 Minutes

4 servings

Ingredients

metric units us metric
  • 4 fish fillets
  • 1 onion (small)
  • 2 tbsps lemon juice
  • 1/2 cup oil
  • salt
  • pepper
  • flour
  • 2 eggs
  • 1 tbsp milk
  • dry bread crumbs (packaged)
  • 1 tbsp oil (extra)
  • 60 grams butter
  • 60 grams butter (extra)
  • 1 garlic cloves
  • 2 tsps parsley (chopped)

Directions

BPrep Time25 min

BTotal Time31 min

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Nutrition Facts

Amount Per Serving
Calories 720 Calories from Fat 530
% Daily Value *
Total Fat 59g 91%
Saturated Fat 19g 95%
Trans Fat
Cholesterol 250mg 83%
Sodium 540mg 23%
Potassium 730mg 21%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Sugars 2g
Protein 36g
Vitamin A 20%
Vitamin C 15%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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