Fish in Coconut Gravy

  • Ingredients 14 Count
  • Nutrition 610 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 kg butterfish (or Pomfret or your choice of skinless white fish)
  • 2 tomatoes (large)
  • 1 in cinnamon sticks (optional)
  • 2 cardamom pods (optional)
  • 10 whole red chili peppers
  • 5 garlic cloves
  • 1/4 tsp ground turmeric
  • 5 green chilies (slit lengthwise)
  • 1 cup coconut milk
  • 3 tsps lemon juice
  • 2 sprigs curry leaves
  • 1 in ginger (piece, chopped)
  • 2 tbsps oil
  • 1 tbsp salt

Directions

BPrep Time25 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 610 Calories from Fat 370
% Daily Value *
Total Fat 41g 63%
Saturated Fat 21g 105%
Trans Fat
Cholesterol 165mg 55%
Sodium 1980mg 83%
Potassium 1490mg 43%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 16%
Sugars 7g
Protein 46g
Vitamin A 25%
Vitamin C 250%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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