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Fish in Coconut Gravy

1 1 1 1 1
2
Recipe by
Food.com Food.com

Ingredients

  • 1 kg butterfish (or Pomfret or your choice of skinless white fish)
  • 2 tomatoes (large)
  • 1 in cinnamon sticks (optional)
  • 2 cardamom pods (optional)
  • 10 whole chilies (red)
  • 5 garlic cloves
  • 1/4 tsp tumeric (powder)
  • 5 green chilies (slit lengthwise)
  • 1 cup coconut milk
  • 3 tsps lemon juice
  • 2 sprigs curry (leaves)
  • 1 ginger (chopped)
  • 2 tbsps oil
  • 1 tbsp salt
Prep Time
25 min
Total Time
30 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 750 Calories from Fat 450
% Daily Value *
Total Fat 50g 77%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 185mg 62%
Sodium 2420mg 101%
Potassium 1690mg 48%
Total Carbohydrate 22g 7%
Dietary Fiber 3g 12%
Sugars 6g
Protein 55g
Vitamin A 20%
Vitamin C 190%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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