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Fish Fillet Braised in Vanilla-Scented Tomato Sauce

  • Ingredients 12 Count
  • Nutrition 200 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1/2 cup onion (sliced)
  • 1/4 tsp fennel seeds (lightly crushed)
  • 1/4 tsp crushed red pepper flakes
  • 1/2 cup dry white wine
  • 1 vanilla beans (split)
  • 1/2 tsp dried oregano
  • 11/2 cups chopped tomatoes (peeled and, with juices)
  • 1/4 tsp salt
  • 11/3 lbs fish fillets (white, cut into serving pieces, orange roughy, cod or halibut would be good choices)
  • 2 tsps lime juice (or 2 teaspoons lemon juice)
  • 1 tbsp fresh parsley (minced)

Directions

BPrep Time15 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 75mg 25%
Sodium 200mg 8%
Potassium 610mg 17%
Total Carbohydrate 3g 1%
Dietary Fiber less than 1g 2%
Sugars 1g
Protein 29g
Vitamin A 4%
Vitamin C 10%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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