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Fish Fillet Braised in Vanilla-Scented Tomato Sauce

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 12 cup onion (sliced)
  • 14 tsp fennel seed (lightly crushed)
  • 14 tsp crushed red pepper flakes
  • 12 cup dry white wine
  • 1 vanilla bean (split)
  • 12 tsp dried oregano
  • 1 12 cups chopped tomatoes (peeled and, with juices)
  • 14 tsp salt
  • 1 13 lbs fillets (white fish, cut into serving pieces, orange roughy, cod or halibut would be good choices)
  • 2 tsps lime juice (or 2 teaspoons lemon juice)
  • 1 tbsp fresh parsley (minced)
Prep Time
15 min
Total Time
40 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 60 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 60mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber less than 1g 2%
Sugars 1g
Protein 0g
Vitamin A 2%
Vitamin C 6%
Calcium 2%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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