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Fish Bake

Fish Bake

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2
Recipe by
Food.com Food.com

Ingredients

  • 1 lb fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed)
  • 1 egg
  • 2 tbsps milk
  • 1 cup breadcrumbs (fine)
  • 14 tsp salt
  • 14 tsp ground pepper (fresh)
  • 12 tsp seasoning (Italian herb)
  • 12 tsp dry mustard
  • 2 tbsps olive oil (or 2 tablespoons canola oil)
Prep Time
10 min
Total Time
18 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 440mg 18%
Potassium 470mg 13%
Total Carbohydrate 14g 5%
Dietary Fiber less than 1g 2%
Sugars 2g
Protein 26g
Vitamin A 2%
Vitamin C 4%
Calcium 8%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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