Fillet of Cod with Asparagus and Prosciutto

Fillet of Cod with Asparagus and Prosciutto

  • Ingredients 10 Count
  • Nutrition 260 Calories
  • Directions . . . Minutes

6 servings

Ingredients

imperial units us metric
  • 11/2 lbs asparagus spears (slender, trimmed to 7-inch lengths)
  • 2 garlic cloves (minced)
  • 1 tsp salt
  • 2 tbsps butter
  • 1 tbsp olive oil
  • 1/3 cup fresh lemon juice
  • 11/2 tsps grated lemon peel
  • 1/2 tsp ground black pepper
  • 36 ozs cod fillets (pinbones removed)
  • 6 ozs prosciutto (paper-thin, slices, halved lengthwise)

Directions

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 310
% Daily Value *
Total Fat 34g 52%
Saturated Fat 12g 60%
Trans Fat
Cholesterol 100mg 33%
Sodium 330mg 14%
Potassium 810mg 23%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 39g
Vitamin A 4%
Vitamin C 15%
Calcium 4%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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