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Fillet of Cod with Asparagus and Prosciutto

Fillet of Cod with Asparagus and Prosciutto

  • Ingredients 10 Count
  • Nutrition 290 Calories
  • Total Time 35 Minutes
  • Rating . . . Review it now!
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6 servings

Ingredients

imperial units us metric
  • 11/2 lbs asparagus spears (slender, trimmed to 7-inch lengths)
  • 2 garlic cloves (minced)
  • 1 tsp salt
  • 2 tbsps butter
  • 1 tbsp olive oil
  • 1/3 cup fresh lemon juice
  • 11/2 tsps grated lemon peel
  • 1/2 tsp ground black pepper
  • 36 ozs cod fillets (pinbones removed)
  • 6 ozs prosciutto (paper-thin, slices, halved lengthwise)

Directions

BTotal Time35 min

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Nutrition Facts

6 servings

Amount Per Serving
Calories 290 Calories from Fat 310
% Daily Value *
Total Fat 34g 52%
Saturated Fat 12g 60%
Trans Fat
Cholesterol 100mg 33%
Sodium 520mg 22%
Potassium 1040mg 30%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 12%
Sugars 3g
Protein 41g
Vitamin A 20%
Vitamin C 30%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy
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