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Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat

Filet Mignon With Mushroom-Wine Sauce - Light Version Weight Wat

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1
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp butter (or 1 tablespoon margarine, divided)
  • 13 cup shallot (finely chopped)
  • 12 cup shiitake mushroom (fresh, stems removed)
  • 1 12 cups wine (cabernet sauvignon, or 1 1/2 cups dry red wine, divided)
  • 10 12 ozs beef consomme (undiluted and divided)
  • cracked black pepper
  • 16 ozs steaks (filet mignon, about 1 inch thick)
  • 1 tbsp low sodium soy sauce
  • 2 tsps cornstarch
  • 1 tsp dried thyme
  • fresh thyme (sprig, optional)
Prep Time
10 min
Total Time
50 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 10mg 3%
Sodium 360mg 15%
Potassium 240mg 7%
Total Carbohydrate 9g 3%
Dietary Fiber less than 1g 4%
Sugars less than 1g
Protein 3g
Vitamin A 8%
Vitamin C 10%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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