|
12
lb
halibut
(cod)
1
tbsp
canola oil
(olive)
1
onion
(chopped)
4
garlic cloves
(minced)
1
serrano chili
(fresh serrano chili chopped optional)
400
mls
coconut milk
|
salt
pepper
1
tbsp
fresh basil
(corriander)
casava
(taro root dalo or rice)
|
|
Amount Per Serving
|
Calories
348
|
Calories from Fat
261
|
% Daily Value *
| Total Fat
29
g
|
45%
|
| Saturated Fat
22
g
|
108%
|
| Trans Fat
|
0%
|
| Cholesterol
18
mg
|
6%
|
| Sodium
1
g
|
42%
|
| Total Carbohydrate
11
g
|
4%
|
| Dietary Fiber
3
g
|
14%
|
| Sugars
4
g
|
Protein
15
g
| Vitamin A
|
3%
|
| Vitamin C
7
mg
|
12%
|
| Calcium
67
mg
|
7%
|
| Iron
3
mg
|
19%
|
| Potassium
612
mg
|
2%
|
|
