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Fennel, Mushroom and Arugula Salad With Seared Scallops

Fennel, Mushroom and Arugula Salad With Seared Scallops

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 14 cup extra virgin olive oil
  • 2 tbsps fresh lemon juice
  • 1 tsp balsamic vinegar
  • kosher salt
  • black pepper
  • 12 lb mushroom (chanterelle)
  • 2 tbsps unsalted butter
  • 12 lb sea scallops
  • 4 cups arugula (torn into pieces)
  • 1 fennel bulb (halved cored and very thinly sliced)
  • 12 cup cherry tomatoes
  • 1 piece parmesan cheese
  • truffle oil (optional)
Prep Time
10 min
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 1110mg 46%
Potassium 670mg 19%
Total Carbohydrate 10g 3%
Dietary Fiber 3g 12%
Sugars 2g
Protein 13g
Vitamin A 15%
Vitamin C 25%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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