Fennel Ratatouille

  • Ingredients 11 Count
  • Nutrition 230 Calories
  • Directions 65 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 eggplant (small, cut into 1in chunks)
  • 1 red pepper (small, seeded and cut into 1in chunks)
  • 1 green pepper (small, seeded and cut into 1in chunks)
  • 2 fennel bulb (small, trimmed and cut into 1in chunks)
  • 4 tbsps olive oil
  • 1 onion (small, thinly sliced)
  • 2 large garlic cloves (sliced)
  • 1 tbsp fennel seeds (lightly crushed)
  • 1 zucchini (thickly sliced)
  • 14 ozs chopped tomatoes
  • 2 tbsps dill (chopped)

Directions

BPrep Time15 min

BTotal Time1 hr 5 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 75mg 3%
Potassium 1130mg 32%
Total Carbohydrate 25g 8%
Dietary Fiber 11g 44%
Sugars 7g
Protein 4g
Vitamin A 30%
Vitamin C 150%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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