Fast White-Bean Stew

Fast White-Bean Stew

  • Ingredients 9 Count
  • Nutrition 1350 Calories
  • Directions 20 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 large garlic cloves (chopped)
  • 1/4 cup extra-virgin olive oil
  • 15 ozs stewed tomatoes
  • 13/4 cups reduced sodium chicken broth
  • 38 ozs cannellini beans (rinsed and drained, 3 cups)
  • 1/2 lb baked ham (1/2 to 3/4 inch thick, cut into 1/2-inch cubes)
  • 1/4 tsp black pepper
  • 5 ozs romaine lettuce (baby, or baby arugula, 10 cups loosely packed)
  • 8 slices baguette

Directions

BPrep Time10 min

BTotal Time20 min

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Nutrition Facts

Amount Per Serving
Calories 1350 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 40mg 13%
Sodium 1640mg 68%
Potassium 5490mg 157%
Total Carbohydrate 209g 70%
Dietary Fiber 44g 176%
Sugars 13g
Protein 84g
Vitamin A 70%
Vitamin C 50%
Calcium 70%
Iron 180%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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