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Fast and Easy Tofu Lo-Mein

Fast and Easy Tofu Lo-Mein

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Recipe by
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Ingredients

  • 16 ozs extra firm tofu
  • 2 tbsps olive oil
  • 6 ozs ramen noodles (Oriental flavored)
  • 16 ozs stir fry vegetable blend (frozen)
  • 11/2 cups water
  • 1 tbsp soy sauce (or to taste)
Prep Time
5 min
Total Time
30 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 210
% Daily Value *
Total Fat 24g 37%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 0%
Sodium 1110mg 46%
Potassium 350mg 10%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Sugars less than 1g
Protein 23g
Vitamin A 4%
Vitamin C 0%
Calcium 80%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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