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Fast and Easy Bean and Corn Salad

Fast and Easy Bean and Corn Salad

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 9 ozs romaine lettuce
  • 8 ozs corn (chilled and drained)
  • 8 ozs black beans (chilled, rinsed and drained)
  • 1 tomato (deseeded, diced)
  • 2 green onions (thinly sliced)
  • 12 cup cheddar cheese (grated)
  • 12 cup ranch dressing
  • 1 12 tbsps salsa
Prep Time
15 min
Total Time
15 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 150
% Daily Value *
Total Fat 17g 26%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 280mg 12%
Potassium 930mg 27%
Total Carbohydrate 36g 12%
Dietary Fiber 9g 36%
Sugars 3g
Protein 14g
Vitamin A 90%
Vitamin C 30%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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