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Fasolatha

Fasolatha

1 1 1 1 1
7
Recipe by
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Ingredients

  • 1 cup white kidney beans
  • 1 onion (thinly sliced)
  • 2 carrots (small, sliced)
  • 1 stalk celery (chopped)
  • 141/2 ozs diced tomatoes
  • 1 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 cup olive oil
  • 3 cups water
  • 2 tbsps fresh parsley (chopped)
  • salt (to taste)
  • black ground pepper (to taste)
Total Time
1 hr 20 min
Servings
6 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 170
% Daily Value *
Total Fat 18g 28%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 180mg 8%
Potassium 900mg 26%
Total Carbohydrate 28g 9%
Dietary Fiber 7g 28%
Sugars 5g
Protein 9g
Vitamin A 80%
Vitamin C 25%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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