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Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad

Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad

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Recipe by
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Ingredients

  • 13 cup farro (spelt berries about 5 ounces)
  • 1 cup green beans (cut)
  • 2 tbsps shallots (finely chopped)
  • 1 tbsp olive oil (extravirgin)
  • 1 tbsp fresh lemon juice
  • 1 12 tsps white wine vinegar
  • 12 tsp dijon mustard
  • 1 garlic clove (minced)
  • 12 cup corn kernels (fresh)
  • 1 tbsp fresh oregano (chopped)
  • 34 tsp salt (divided)
  • 12 tsp black pepper (freshly ground, divided)
  • 4 tomatoes (abraham lincoln, cut into 6 slices)
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 230mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars 3g
Protein 4g
Vitamin A 15%
Vitamin C 15%
Calcium 10%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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