Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad

Farro, Green Bean, Corn, and Abraham Lincoln Tomato Salad

  • Ingredients 13 Count
  • Nutrition 80 Calories
  • Directions 45 Minutes

8 servings

Ingredients

imperial units us metric
  • 1/3 cup farro (or spelt berries, about 5 ounces)
  • 1 cup green beans
  • 2 tbsps shallots (finely chopped)
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp fresh lemon juice
  • 11/2 tsps white wine vinegar
  • 1/2 tsp dijon mustard
  • 1 garlic cloves (minced)
  • 1/2 cup corn kernels (fresh)
  • 1 tbsp fresh oregano (chopped)
  • 3/4 tsp salt (divided)
  • 1/2 tsp ground black pepper (freshly, divided)
  • 4 tomatoes (Abraham Lincoln, each cut into 6 slices)

Directions

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 80 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 250mg 7%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 3g
Protein 4g
Vitamin A 15%
Vitamin C 20%
Calcium 10%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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