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Farofa de ovo (Toasted cassava flour with egg)

Farofa de ovo (Toasted cassava flour with egg)

  • Ingredients 8 Count
  • Nutrition 220 Calories
  • Total Time 15 Minutes
  • Rating . . . Review it now!
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4 servings

Ingredients

metric units us metric
  • 3 eggs
  • 2 tbsps cold water
  • salt and ground black pepper (to taste)
  • 20 grams butter
  • 1 onions (finely chopped)
  • 300 grams cassava (toasted, manioc flour)
  • green olives (chopped, to taste)
  • 1 tbsp chopped parsley (fresh)

Directions

BPrep Time5 min

BTotal Time15 min

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Nutrition Facts

4 servings

Amount Per Serving
Calories 220 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 170mg 57%
Sodium 95mg 4%
Potassium 300mg 9%
Total Carbohydrate 31g 10%
Dietary Fiber 2g 8%
Sugars 3g
Protein 6g
Vitamin A 8%
Vitamin C 30%
Calcium 4%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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