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Fall Pancakes (Gluten Free)

1 1 1 1 1
5
Recipe by
Food.com Food.com

Ingredients

  • 1/2 cup buckwheat flour
  • 1/2 cup brown rice flour
  • 1/2 cup flour (garfava, or Garbonzo Flour)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp clove
  • 1/8 tsp nutmeg
  • 1 eggs
  • 11/4 cups skim milk (Rice or Soy work too)
  • 1 mashed banana (large, ripe)
Prep Time
5 min
Total Time
25 min
Servings
10 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 20mg 7%
Sodium 260mg 11%
Potassium 170mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 4g
Vitamin A 4%
Vitamin C 2%
Calcium 10%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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