Fall Pancakes (Gluten Free)

  • Ingredients 12 Count
  • Nutrition 100 Calories
  • Directions 25 Minutes

10 servings

Ingredients

imperial units us metric
  • 1/2 cup buckwheat flour
  • 1/2 cup brown rice flour
  • 1/2 cup flour (garfava, or Garbonzo Flour)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp clove
  • 1/8 tsp nutmeg
  • 1 eggs
  • 11/4 cups skim milk (Rice or Soy work too)
  • 1 mashed banana (large, ripe)

Directions

BPrep Time5 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 20mg 7%
Sodium 260mg 11%
Potassium 170mg 5%
Total Carbohydrate 20g 7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 4g
Vitamin A 4%
Vitamin C 2%
Calcium 10%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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