Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

  • Ingredients 14 Count
  • Nutrition 460 Calories
  • Directions 21 Minutes

4 servings

Ingredients

imperial units us metric
  • 15 ozs pinto beans (rinsed and drained)
  • 1/2 cup monterey jack (shredded)
  • 1/4 cup baked corn tortilla chips (finely crushed)
  • 2 tbsps green onions (finely chopped)
  • 1 tbsp cilantro (finely chopped)
  • 1/8 tsp ground cumin
  • 1 large egg whites
  • 11/2 tsps canola oil
  • 1/4 cup avocado (mashed and peeled, about 1/2 of an avocado)
  • 2 tbsps tomatoes (finely chopped)
  • 1 tbsp purple onion (finely chopped)
  • 2 tbsps non-fat sour cream
  • 1 tsp fresh lime juice
  • 1/8 tsp salt

Directions

BPrep Time15 min

BTotal Time21 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 15mg 5%
Sodium 150mg 6%
Potassium 1590mg 45%
Total Carbohydrate 70g 23%
Dietary Fiber 18g 72%
Sugars 3g
Protein 27g
Vitamin A 6%
Vitamin C 15%
Calcium 25%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

© 2009-2014 Yummly

Lets personalize your experience...

What is your skill level in the kitchen?

  • Beginner
  • Intermediate
  • Advanced

Lets personalize your experience...

Tell us about yourself

I am a __age__ year old __gender__ who cooks for __family__

Drag the slider to your age
  • female
  • male
Choose the gender you identify with
adults
kids

Lets personalize your experience...

What are your favorite types of food?

  • American
  • Asian
  • Cajun & Creole
  • Chinese
  • French
  • Indian
  • Italian
  • Mediterranean
  • Mexican
  • Southern & Soul Food
  • Thai
  • None of these

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Personalizing your experience...

  • You
#