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Falafel W/ Avocado Spread - Veggie Burgers W/ Guacamole

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Recipe by
Food.com Food.com

Ingredients

  • 15 ozs pinto beans (rinsed and drained)
  • 1/2 cup monterey jack (shredded)
  • 1/4 cup baked corn tortilla chips (finely crushed)
  • 2 tbsps green onions (finely chopped)
  • 1 tbsp cilantro (finely chopped)
  • 1/8 tsp ground cumin
  • 1 large egg whites
  • 11/2 tsps canola oil
  • 1/4 cup avocado (mashed and peeled, about 1/2 of an avocado)
  • 2 tbsps tomatoes (finely chopped)
  • 1 tbsp purple onion (finely chopped)
  • 2 tbsps non-fat sour cream
  • 1 tsp fresh lime juice
  • 1/8 tsp salt
Prep Time
15 min
Total Time
21 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 15mg 5%
Sodium 150mg 6%
Potassium 1590mg 45%
Total Carbohydrate 70g 23%
Dietary Fiber 18g 72%
Sugars 3g
Protein 27g
Vitamin A 6%
Vitamin C 15%
Calcium 25%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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