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Falafel

Falafel

3 3 3 3 4 4
10
Recipe by
Food.com Food.com

Ingredients

  • 2 cups garbanzo beans (dried, 13 pound)
  • 4 scallions (cleaned and minced white and green parts)
  • 4 garlic cloves (minced)
  • 14 cup fresh parsley (minced)
  • 1 tbsp fresh mint (coarsely chopped)
  • 12 jalapeno (minced)
  • 1 tsp salt
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 12 tsps baking powder
  • 3 tbsps warm water
  • olive oil (light)
Prep Time
20 min
Total Time
40 min
Servings
16 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 290mg 8%
Total Carbohydrate 16g 5%
Dietary Fiber 4g 16%
Sugars 3g
Protein 5g
Vitamin A 2%
Vitamin C 6%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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