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Fab Summer Blackened Chicken Salad

Fab Summer Blackened Chicken Salad

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7
Recipe by
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Ingredients

  • 2 tbsps olive oil (divided)
  • 12 ozs breasts halves (skinless boneless chicken)
  • 1 12 tbsps cajun seasoning
  • 2 cloves crushed garlic
  • 1 tbsp balsamic vinegar
  • 1 tsp dijon mustard
  • salt
  • black pepper
  • 2 cups mixed salad green
  • 1 cup arugula
  • 1 avocado (- peeled pitted and diced)
  • 12 sun-dried tomatoes (drained and sliced)
  • 12 cup black olives (sliced)
Prep Time
20 min
Total Time
30 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 450 Calories from Fat 260
% Daily Value *
Total Fat 29g 45%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 2460mg 102%
Potassium 1520mg 43%
Total Carbohydrate 25g 8%
Dietary Fiber 9g 36%
Sugars 9g
Protein 29g
Vitamin A 10%
Vitamin C 30%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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