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Fab Summer Blackened Chicken Salad

1 1 1 1 1
25
Recipe by
AllRecipes AllRecipes

Ingredients

  • 2 tbsps olive oil (divided)
  • 2 boneless skinless chicken breasts (6 ounce)
  • 11/2 tbsps cajun seasoning
  • 2 cloves garlic (crushed)
  • 1 tbsp balsamic vinegar
  • 1 tsp dijon mustard
  • salt
  • black pepper
  • 2 cups mixed salad greens
  • 1 cup arugula
  • 1 avocado (peeled, pitted, and diced)
  • 12 oil (packed sun-dried tomatoes, drained and sliced)
  • 1/2 cup sliced black olives
Prep Time
20 min
Total Time
30 min
Servings
2 servings 2
units
imperial units us

Preparation

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Nutrition Facts

Amount Per Serving
Calories 1040 Calories from Fat 990
% Daily Value *
Total Fat 110g 169%
Saturated Fat 11g 55%
Trans Fat
Cholesterol 0%
Sodium 400mg 17%
Potassium 640mg 18%
Total Carbohydrate 18g 6%
Dietary Fiber 9g 36%
Sugars 3g
Protein 4g
Vitamin A 10%
Vitamin C 25%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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