Extra Easy Hummus

Extra Easy Hummus

  • Ingredients 5 Count
  • Nutrition 420 Calories
  • Directions 5 Minutes

4 servings

Ingredients

imperial units us metric
  • 15 ozs garbanzo beans (drained, liquid reserved)
  • 1 clove garlic (crushed)
  • 2 tsps ground cumin
  • 1/2 tsp salt
  • 1 tbsp olive oil

Directions

BPrep Time5 min

BTotal Time5 min

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 180mg 8%
Potassium 950mg 27%
Total Carbohydrate 66g 22%
Dietary Fiber 18g 72%
Sugars 12g
Protein 20g
Vitamin A 0%
Vitamin C 8%
Calcium 10%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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