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Exceptional English Muffin Sandwiches

Exceptional English Muffin Sandwiches

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 english muffin
  • 1 egg (poached)
  • 12 tsp black pepper
  • 12 tsp marmite
  • 1 sliced tomato (thinly)
Prep Time
10 min
Total Time
15 min
Servings
1 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 185mg 62%
Sodium 280mg 12%
Potassium 220mg 6%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 12%
Sugars 2g
Protein 11g
Vitamin A 8%
Vitamin C 4%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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