Ethiopian-style Lentils With Yams (or Sweet Potatoes)

  • Ingredients 17 Count
  • Nutrition 270 Calories
  • Directions 25 Minutes

1 servings

Ingredients

imperial units us metric
  • 1/2 onion (diced)
  • 3 garlic cloves (minced)
  • 1 tsp fresh ginger (minced)
  • 1/2 sweet potatoes (small, or 1/2 small yam, diced)
  • 1/4 bell pepper (red sweet, diced)
  • 1 tsp olive oil
  • 2 tbsps lentils (split red)
  • 2 tsps tomato paste
  • 1 cup water
  • 3/4 tsp paprika
  • 1/2 tsp ground coriander
  • 1/4 tsp ground allspice
  • 1/4 tsp ground cinnamon
  • 1/4 tsp fenugreek (ground)
  • 1/4 tsp ground ginger
  • salt (or soy sauce)
  • black pepper

Directions

BPrep Time5 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 920mg 38%
Potassium 930mg 27%
Total Carbohydrate 49g 16%
Dietary Fiber 16g 64%
Sugars 8g
Protein 11g
Vitamin A 210%
Vitamin C 70%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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