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Ethiopian-style Lentils With Yams (or Sweet Potatoes)

1 1 1 1 1
16
Recipe by
Food.com Food.com

Ingredients

  • 1/2 onion (diced)
  • 3 garlic cloves (minced)
  • 1 tsp fresh ginger (minced)
  • 1/2 sweet potatoes (small, or 1/2 small yam, diced)
  • 1/4 bell pepper (red sweet, diced)
  • 1 tsp olive oil
  • 2 tbsps lentils (split red)
  • 11/2 tsps tomato paste
  • 1 cup water
  • 3/4 tsp paprika
  • 1/2 tsp ground coriander
  • 1/4 tsp ground allspice
  • 1/4 tsp ground cinnamon
  • 1/4 tsp fenugreek (ground)
  • 1/4 tsp ground ginger
  • soy sauce (or salt)
  • black pepper
Prep Time
5 min
Total Time
25 min
Servings
2 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 570mg 24%
Potassium 470mg 13%
Total Carbohydrate 25g 8%
Dietary Fiber 8g 32%
Sugars 4g
Protein 6g
Vitamin A 100%
Vitamin C 30%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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