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Ethiopian-style Lentils With Yams (or Sweet Potatoes)

Ethiopian-style Lentils With Yams (or Sweet Potatoes)

3 3 3 3 4 4
8
Recipe by
Food.com Food.com

Ingredients

  • 12 onion (diced)
  • 3 garlic cloves (minced)
  • 1 tsp fresh ginger (minced)
  • 12 sweet potatoes (small, or 1/2 small yam, diced)
  • 14 red (sweet bell pepper, diced)
  • 1 tsp olive oil
  • 2 tbsps lentils (split red)
  • 1 12 tsps tomato paste
  • 1 cup water
  • 34 tsp paprika
  • 12 tsp ground coriander
  • 14 tsp ground allspice
  • 14 tsp ground cinnamon
  • 14 tsp fenugreek (ground)
  • 14 tsp ground ginger
  • salt (or soy sauce)
  • black pepper
Prep Time
5 min
Total Time
25 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 110 Calories from Fat 25
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3910mg 163%
Potassium 310mg 9%
Total Carbohydrate 18g 6%
Dietary Fiber 6g 24%
Sugars 2g
Protein 5g
Vitamin A 80%
Vitamin C 10%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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