Ethiopian Spicy Beef Stew (Key Wat)

  • Ingredients 25 Count
  • Nutrition 380 Calories
  • Directions 90 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/2 tsp ground cumin
  • 1 tsp fenugreek (ground)
  • 1/4 tsp ground nutmeg
  • 1/2 tsp black pepper
  • 1/4 tsp tumeric
  • 4 tbsps pepper flakes (dried, red, 60 ml)
  • 2 tbsps paprika (30 ml)
  • 1 tsp ginger (dried)
  • 2 tsps onion flakes (dried)
  • 1/2 tsp garlic powder (or flakes)
  • 1/4 tsp ground allspice
  • 3/4 tsp cardamom seeds
  • 1/2 tsp ground cloves
  • 1 tsp ground coriander (powder)
  • 1/2 tsp ground cinnamon
  • 11/2 lbs beef (cut into 1 inch cubes, 750 g)
  • 3 tbsps oil
  • 2 tbsps ghee (or butter or niter kibbeh, which is the real thing)
  • 1 onion (small, finely chopped)
  • 2 garlic cloves (chopped and crushed)
  • 2 tsps Berbere (spice)
  • 2 tbsps tomato paste
  • 1/2 tsp sugar
  • 2 cups beef stock (500 ml, can use water)
  • 2 tsps sea salt (or to taste)

Directions

BPrep Time30 min

BTotal Time1 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 250
% Daily Value *
Total Fat 28g 43%
Saturated Fat 7g 35%
Trans Fat 1g
Cholesterol 75mg 25%
Sodium 690mg 29%
Potassium 670mg 19%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 8%
Sugars 3g
Protein 24g
Vitamin A 25%
Vitamin C 10%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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