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Ethiopian Spicy Beef Stew (Key Wat)

Ethiopian Spicy Beef Stew (Key Wat)

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 12 tsp ground cumin
  • 1 tsp fenugreek (ground)
  • 14 tsp ground nutmeg
  • 12 tsp black pepper
  • 14 tsp turmeric
  • 4 tbsps pepper flakes (hot, dried red 60 ml)
  • 2 tbsps paprika (30 ml)
  • 1 tsp ginger (dried)
  • 2 tsps onion flakes (dried)
  • 12 tsp garlic powder (flakes)
  • 14 tsp ground allspice
  • 34 tsp cardamom seed
  • 12 tsp ground cloves
  • 1 tsp ground coriander (powder)
  • 12 tsp ground cinnamon
  • 1 12 lbs beef (cut into 1 inch cubes 750 g)
  • 3 tbsps oil
  • 2 tbsps butter (ghee, niter kibbeh which is the real thing)
  • 1 onion (small finely chopped)
  • 2 garlic cloves (chopped and crushed)
  • 2 tsps berbere (spice)
  • 2 tbsps tomato paste
  • 12 tsp sugar
  • 2 cups beef stock (500 ml can use water)
  • 2 tsps sea salt (taste)
Prep Time
30 min
Total Time
1 hr 30 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 460 Calories from Fat 310
% Daily Value *
Total Fat 34g 52%
Saturated Fat 12g 60%
Trans Fat 1.5g
Cholesterol 105mg 35%
Sodium 1270mg 53%
Potassium 750mg 21%
Total Carbohydrate 9g 3%
Dietary Fiber 3g 12%
Sugars 3g
Protein 29g
Vitamin A 35%
Vitamin C 8%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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