FILTERS Reset

With Ingredients

Without Ingredients

Occasions

See more

Time

Tastes

Diets

Allergies

See more

Nutrition Per serving

Techniques

See more

Cuisines

See more

Courses

See more

Sources

See more

Brands

See more

Ethiopian Mild Split Lentils Stew (Yemser Alicha)

1 1 1 1 1
2
Recipe by
Food.com Food.com

Ingredients

  • 1 cup lentils (split)
  • 3 tbsps extra-virgin olive oil (or 3 tablespoons vegetable oil)
  • 1 onion (thinly chopped)
  • 51/2 cups water
  • 1/4 tsp tumeric (or 1/4 teaspoon curry)
  • 1/2 tsp garlic (fresh, or 1 teaspoon garlic powder)
  • 1/4 tsp ground ginger (or 1 teaspoon fresh ginger root juice)
  • 1/4 tsp white pepper (powder)
  • 1 green pepper (seeded, sliced)
  • black pepper
  • salt
Prep Time
10 min
Total Time
40 min
Servings
4 servings
units
imperial units us metric

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 210mg 9%
Potassium 590mg 17%
Total Carbohydrate 35g 12%
Dietary Fiber 17g 68%
Sugars 3g
Protein 13g
Vitamin A 4%
Vitamin C 45%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

# Now available on iPhone and iPad Now available on iPad

The Most Powerful Tool in the Kitchen

DOWNLOAD FOR FREE iPhone iPad
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Googleor" Continue with Facebook
By continuing you indicate that you have read and agree to the Terms of Service.
Why do I need to sign in?Smart recipe search. Personal recommendations. Re-discover food with Yummly.
You must sign in to use all of Yummly.6 Continue with Google" Continue with Facebook$Continue with Email
By continuing you indicate that you have read and agree to the Terms of Service.