Ethiopian Mild Split Lentils Stew (Yemser Alicha)

  • Ingredients 11 Count
  • Nutrition 280 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 cup lentils (split)
  • 3 tbsps extra-virgin olive oil (or 3 tablespoons vegetable oil)
  • 1 onion (thinly chopped)
  • 51/2 cups water
  • 1/4 tsp tumeric (or 1/4 teaspoon curry)
  • 1/2 tsp garlic (fresh, or 1 teaspoon garlic powder)
  • 1/4 tsp ground ginger (or 1 teaspoon fresh ginger root juice)
  • 1/4 tsp white pepper (powder)
  • 1 green pepper (seeded, sliced)
  • black pepper
  • salt

Directions

BPrep Time10 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 210mg 9%
Potassium 590mg 17%
Total Carbohydrate 35g 12%
Dietary Fiber 17g 68%
Sugars 3g
Protein 13g
Vitamin A 4%
Vitamin C 45%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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