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Ethiopian Lentil Salad

  • Ingredients 12 Count
  • Nutrition 340 Calories
  • Directions 30 Minutes

5 servings

Ingredients

imperial units us metric
  • 2 cups lentils
  • 1 tomatoes (minced)
  • 2 green onions (minced)
  • 1 green pepper (seeded, minced)
  • 2 tbsps extra-virgin olive oil
  • 1 tsp dijon mustard
  • 1/4 tsp garlic powder
  • 2 tbsps fresh lemon juice
  • 1/2 tbsp fresh parsley (minced)
  • 1/2 tsp fresh basil (minced)
  • black pepper
  • salt

Directions

BPrep Time15 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 160mg 7%
Potassium 890mg 25%
Total Carbohydrate 51g 17%
Dietary Fiber 25g 100%
Sugars 3g
Protein 21g
Vitamin A 8%
Vitamin C 50%
Calcium 6%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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