Ethiopian Cholent




Filed under: Main Dishes, Ethiopian

Total time: ½ day PT43200.0S     Prep time: 10 min

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 3 servings
23 oz mixed spice (berebere)
15 ozs lentils
1 oz stewed tomatoes
12 ozs low-fat tofu (mori-nu brand)
Amount Per Serving
Calories 678 Calories from Fat 105
% Daily Value *
Total Fat 12 g 18%
Saturated Fat 1 g 6%
Trans Fat 0%
Cholesterol 0%
Sodium 536 mg 22%
Total Carbohydrate 94 g 31%
Dietary Fiber 48 g 190%
Sugars 4 g
Protein 55 g
Vitamin A 18%
Vitamin C 10 mg 16%
Calcium 855 mg 85%
Iron 15 mg 84%
Potassium 2 g 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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