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Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna

Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna

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Recipe by
Food.com Food.com

Ingredients

  • 1 onion (chopped)
  • 1 garlic clove (chopped)
  • 8 ozs mushrooms (sliced)
  • 1 head broccoli (chopped)
  • 2 carrots (chopped)
  • 2 red bell peppers (seeded and chopped)
  • 15 ozs corn (rinsed and drained)
  • 12 ozs tofu
  • 12 tsp cayenne pepper
  • 1 tsp oregano
  • 1 tsp basil
  • 1 tsp rosemary
  • 50 ozs pasta sauce (vegan)
  • 28 ozs noodles (whole grain lasagna)
  • 16 ozs spinach (frozen, thawed and drained)
  • 2 sweet potatoes (cooked and mashed)
  • 6 roma tomatoes (sliced thin)
  • 1 cup cashews (raw, ground)
Prep Time
30 min
Total Time
1 hr 30 min
Servings
12 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 550 Calories from Fat 150
% Daily Value *
Total Fat 16g 25%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 550mg 23%
Potassium 1240mg 35%
Total Carbohydrate 83g 28%
Dietary Fiber 10g 40%
Sugars 17g
Protein 21g
Vitamin A 160%
Vitamin C 110%
Calcium 20%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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