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Emeril's Pork Fat Arepas

1 1 1 1 1
Recipe by
Food Network Food Network

Ingredients

  • 1/3 cup vegetable oil (for pan-frying)
  • 1 cup masa harina
  • 1 tbsp essence (plus more for dusting)
  • 1 pinch sugar
  • 1 cup milk (hot)
  • 1 tbsp bacon grease
  • 1/4 cup topping
  • 1/2 cup queso blanco
  • 1/3 cup pork (chopped roast, or chopped smoked ham)
  • 1 tbsp jalapeno chilies (minced)
  • 1 tsp minced garlic
  • sour cream (optional accompaniment)
  • 21/2 tbsps paprika
  • 2 tbsps salt
  • 2 tbsps garlic powder
  • 1 tbsp black pepper
  • 1 tbsp onion powder
  • 1 tbsp cayenne pepper
  • 1 tbsp oregano (dried leaf)
  • 1 tbsp dried thyme
Prep Time
20 min
Total Time
40 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 110
% Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 30mg 10%
Sodium 2050mg 85%
Potassium 460mg 13%
Total Carbohydrate 36g 12%
Dietary Fiber 6g 24%
Sugars 5g
Protein 11g
Vitamin A 60%
Vitamin C 10%
Calcium 30%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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