Emerald Mashed Potatoes

  • Ingredients 7 Count
  • Nutrition 140 Calories
  • Directions 40 Minutes

8 servings

Ingredients

imperial units us metric
  • 6 baking potatoes (large, peeled and cut into small chunks)
  • 11/2 cups low-fat milk (or 1 1/2 cups soymilk)
  • 1 bunch scallions (white & light-green parts,finely sliced)
  • 3 tbsps ghee (or 3 tablespoons lightly-salted butter)
  • pepper
  • salt
  • 4 cups kale (finely shredded, or other dark leafy green)

Directions

BPrep Time10 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 140mg 6%
Potassium 740mg 21%
Total Carbohydrate 21g 7%
Dietary Fiber 5g 20%
Sugars 3g
Protein 6g
Vitamin A 60%
Vitamin C 60%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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