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Emerald Mashed Potatoes

Emerald Mashed Potatoes

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 6 baking potatoes (large, peeled and cut into small chunks)
  • 1 12 cups low-fat milk (or 1 1/2 cups soymilk)
  • 1 bunch scallion (white & light-green parts,finely sliced)
  • 3 tbsps ghee (or 3 tablespoons lightly-salted butter)
  • pepper
  • salt
  • 4 cups kale (finely shredded, or other dark leafy green)
Prep Time
10 min
Total Time
40 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 1010mg 42%
Potassium 690mg 20%
Total Carbohydrate 20g 7%
Dietary Fiber 5g 20%
Sugars 3g
Protein 6g
Vitamin A 40%
Vitamin C 50%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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